Lost 6lbs

I have lost 6lbs in 4 days between the enemas, special K and the gym work outs! Im so happy and I feel so much better doing the enemas!

Special K Challenge & Shake Recepie

Today I start my special K challenge! Very simple to do. no point counting, no measuring foods, etc..

Special K shake that I made.
1 special K protein shake
A full banana
About 7 black berries
Some Ice and BLEND UP!

note: (use any berries or any fruit)

This is so yummy and you will stay full for a while!

Gym & Diet!

Day 3 of our diet, Doing most of it from Weight watchers but not really keeping track of daily points. Starting weight (Enter weight here) “so not going to post my weight online” my goal weight is 145

Started excel gym yesterday. Going to be working out about 2 hrs a night. So far its great!