A friend of mine does Enemas and explained to me what it is, how to do it and the benefits for it. Because of all my medication and stomach problems I decided to try a coffee Enema. Doing my research I thought it would be painful, uncomfortable, annoying, nasty, etc..
I cannot believe how good I felt afterwards also got my caffeine!
There are so many types of enemas Examples of Cleansing Enemas:
Lemon Juice - Just what you need to clean the colon of fecal matter, balance its pH and detoxify the system
Apple cider vinegar in water - helps with viral conditions and to clear mucous from the body. Great if you suffer from nasal congestion or asthma.
Catnip Tea - Relieves constipation and congestion and will bring down a high fever
Burdock Root - Helps to eliminate calcium deposits and purify blood
Examples of Retention Enemas:
Coffee - A coffee solution (we mean a good organic breakfast blend, not decaf or instant) stimulates both the liver and the gallbladder to release toxins. (15 minutes only)
Minerals - this is one you will want to retain permanently. It helps rebuild the energy of the adrenals and the thryoid
Probiotic - Perfect for candidiasis and other yeast infections
Red Raspberry Leaf- High in iron, great for the eyes and particularly helpful for women
So here is a video that I found that explains it! These ladies are kind annoying lol
Enema bad is at any store. I got mine at Fredmyers for less then $10. Make sure when you get one. it has the hose and attachments